embodied self

Develop Awareness and Create Change in Your Life.

Harness your inner strength and embark on a journey of healing with Functional Massage Therapy and Functional Therapeutic Yoga.


Individual Functional Therapeutic Yoga

In Home: $185 per 60 minutes; $225 per 90 minutes

At Finish Line Physical Therapy: $125 per 60 minutes; $200 per 90 minutes

Utilizing principles of applied functional science, traditional yoga postures are sequenced and modified to enhance your biomechanics through strength, mobility and body-awareness.

 

Sessions are 60 to 90 minutes and are customized to your injury profile, performance and fitness goals and recovery needs.

Do you need treatment by a Doctor of Physical Therapy? Consider co-treatment sessions that combine physical therapy and structural yoga therapy. For rates and scheduling, contact Finish Line Physical Therapy.

 

Schedule your session here

Functional Massage Therapy

In Home: $225 per 60 minutes; $285 per 90 minutes

At Finish Line Physical Therapy: $125 per 60 minutes; $200 per 90 minutes

Utilizing Functional Soft Tissue Transformation techniques, find deep relaxation and restore functional movement with strong, purposeful, deep tissue sports massage.  Sessions are 60 to 90 minutes in length and are designed to improve performance, aid in muscle recovery, decrease stress and enhance overall wellness.

Combine Functional Therapeutic Yoga with Functional Massage Therapy to experience maximum recovery, by engaging your mind and body on a deeper level. Sessions are split between functional therapeutic yoga and functional massage therapy.

 

Schedule your session here

empowered self massage

What to expect from an Embodied Self Practice

  • Intake, postural assessment and movement analysis during the first session.

  • Customized plan that evolves to meet your alignment and physical capabilities.

  • Easy, moderate or vigorous yoga sessions that meet you where you are that day.

  • Deep tissue, steady, focused massage therapy aimed to improve your performance.

  • Injury-specific massage therapy designed to clear out blockages found in soft-tissues.

  • At home, at work or virtual yoga sessions to keep you on track.