Empowered Flow

Flow with Community. Reveal your most vibrant self.  

 

With power in numbers, find magic in your practice with like-minded yogis.   

 

Monday

Slow Burn from 7:45am to 8:45am at Tangerine

Yoga for Athletes, Sculpt, Strength by Yoga from 7:15pm to 8:15pm at The Foundry

 

Afternoon and Evening Functional Yoga & Massage at Finish Line PT

 

Tuesday

 

Morning and Afternoon Functional Yoga & Massage Sessions at Finish Line Physical Therapy

Hot Power Flow from 5:00pm to 6:00pm at Heatwise Yoga

 

Wednesday

Power + Flow from 9:15am to 10:30am at Tangerine

Afternoon and Evening Functional Yoga & Massage at Finish Line Physical Therapy

 Yoga for Athletes, Sculpt, Strength by Yoga from 7:15pm to 8:15pm at The Foundry

Thursday

Hot Power Flow from 12:30pm to 1:30pm at Heatwise Yoga

Afternoon and Evening Functional Yoga & Massage at Finish Line Physical Therapy

 

Friday

Morning and Afternoon Functional Yoga & Massage at Finish Line Physical Therapy

 

Saturday

Power + Flow from 10:30am to 11:45am at Tangerine

Slow Burn from 12:15pm to 1:15pm at Tangerine.


Class Descriptions

Adventure yoga flow at Tangerine Hot Power Yoga and Heatwise Yoga

What to expect at Tangerine Hot Power Yoga:

  • Power Flow classes are hot with vigorous sequences designed for adventurous yogis. 

  • Explore deep relaxation and self-actualization during unheated Flow and Restore classes.  

  • Flow to empowering, perfectly curated, soul-pumping music.  

  • Get inspired and cultivate the courage to break through perceived limitations. 

  • Reveal your strongest, most vibrant self. 

For schedule inquiries and to book a class please go to Tangerine Hot Power Yoga.

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Athlete’s strength-based yoga at The Foundry

Powered by Finish Line Physical Therapy 

 

What to expect at The Foundry:

  • Intelligent strength building practice designed to enhance the athlete’s biomechanics.

  • Unheated, beginner level, no flexibility or experience required.

  • No-nonsense, small class size and safe practice that focuses on proper alignment.

  • Practice with fit, fun and chill runners and triathletes from the NYC running community.

  • Running clubs welcome! Contact Amanda for special group rates and events.

For schedule inquiries and to book a class please go to The Foundry