Empowered Flow

Flow with Community. Reveal your most vibrant self.  

 

With power in numbers, find magic in your practice with like-minded yogis.   

 

Monday

Slow Burn from 7:45am to 8:45am at Tangerine

Yoga for Athletes (Sculpt) from 7:15pm to 8:15pm at The Foundry

 

Afternoon and Evening Functional Yoga & Massage at Finish Line Physical Therapy

 

Tuesday

Morning and Afternoon Functional Yoga & Massage Sessions at Finish Line Physical Therapy

Hot Power Flow (Char-grill) from 5:00pm to 6:00pm at Heatwise Yoga, Brooklyn Heights

 

Wednesday

Power + Flow from 9:15am to 10:30am at Tangerine

Afternoon and Evening Functional Yoga & Massage at Finish Line Physical Therapy

 Yoga for Athletes (Sculpt) from 7:15pm to 8:15pm at The Foundry

Thursday

Hot Power Flow (Char-grill) from 12:30pm to 1:30pm at Heatwise Yoga, Brooklyn Heights

Afternoon and Evening Functional Yoga & Massage at Finish Line Physical Therapy

 

Friday

Morning and Afternoon Functional Yoga & Massage at Finish Line Physical Therapy

Yoga for Athletes from 5:30pm to 6:30pm at Heatwise Yoga, Gowanus

 

Saturday

Hot Power Flow (Char-grill) from 10:00am to 11:15am at Heatwise Yoga, Gowanus

Hot Power Flow (Char-grill) from 11:45am to 12:45pm at Heatwise Yoga, Gowanus

24/7

Yoga-Based Strength and Mobility, Daily Burn 365

Beginner to Advanced Yoga, Yoga Workouts by Daily Burn


Class Descriptions

Adventure yoga flow at Heatwise Yoga and Tangerine Yoga

What to expect at Heatwise and Tangerine:

  • Power Flow classes are hot with vigorous sequences designed for adventurous yogis. 

  • Explore deep relaxation and self-actualization during Restorative yoga classes.

  • Flow to empowering, perfectly curated, soul-pumping music.  

  • Get inspired and cultivate the courage to break through perceived limitations. 

  • Reveal your strongest, most vibrant self. 

For schedule inquiries and to book a class please go to Heatwise Yoga and Tangerine Yoga.

Empowered+Self+Selects+8.jpg

Athlete’s strength-based yoga at The Foundry

Powered by Finish Line Physical Therapy 

 

What to expect at The Foundry:

  • Intelligent strength building practice designed to enhance the athlete’s biomechanics.

  • Unheated, beginner level, no flexibility or experience required.

  • No-nonsense, small class size and safe practice that focuses on proper alignment.

  • Practice with fit, fun and chill runners and triathletes from the NYC running community.

  • Running clubs welcome! Contact Amanda for special group rates and events.

For schedule inquiries and to book a class please go to The Foundry

Digital Yoga and Fitness with Daily Burn 365 & Yoga Workouts by Daily Burn

 

What to expect at Daily Burn 365 and Yoga Workouts by Daily Burn:

  • Beginner to Advanced yoga workouts and yoga-based strength and mobility workouts.

  • Join thousands of other class participants across the country and around the world.

  • Expertly cued, bright, energetic and easy to use digital platform.

  • Never do the same workout twice; experience a variety of classes from HIIT, Cardio Kickboxing, Pilates, Yoga and more on DB365.

  • Perfect for busy individuals; practice and workout at your convenience 24 hours a day, 7 days a week.

To subscribe and start moving today, visit me at Daily Burn and at Yoga Workouts by Daily Burn