Infuse harmony and well-being in your workplace, be your most productive self.
Working on a stressful, high-level project?
Long days at the office?
Personal life leaving you unfocused?
Sore/tight neck muscles
Aches in wrists/forearms
Experience workplace yoga, massage therapy and mediation customized for your workplace.
Feel benefits in as little as five minutes. Recharge and Refocus to experience your most productive self at the office.
Learn simple yoga postures, without the need to change out of work attire, that help you get through common functional tasks at the office. Important: All levels and beginners welcome; no flexibility or experience required.
Experience relief from aches and pains, without the need to change out of work attire. Meditation helps you live in the present moment. Living in the present moment expands your time, calms your nervous system and helps you to regain your focus.