Pregnancy+Anxiety Two ways I modified my yoga breathing practice in pregnancy to manage stress and anxiety. Read More prentatal yogaAmanda KerpiusSeptember 15, 2021Empowered Self x Amanda Kerpiusprenatal yoga, pregnancy, yoga, pranayama, breathing, anxietyComment
2nd Trimester Running! Energy and vitality make a triumphant return + managing increased weight gain and load. Read More runningAmanda KerpiusSeptember 14, 2021Empowered Self x Amanda Kerpiusrunning, pregnancy, functional trainingComment
Abdominals+DiastasisRecti What I’ve learned (SO FAR) about pregnancy, abdominals and Diastasis Recti. Read More prentatal yogaAmanda KerpiusSeptember 14, 2021Empowered Self x Amanda Kerpiusdiastasis recti, prenatal yoga, abdominals, pregnancyComment
Pregnancy + Joint Laxity How I modified my yoga practice in pregnancy to manage increased laxity in my joints. Read More prentatal yogaAmanda KerpiusSeptember 13, 2021Empowered Self x Amanda Kerpiusprenatal yoga, relaxin, pregnancyComment
Pregnancy weight gain Here are three yoga postures I modified to manage for pregnancy weight gain and increased load on my joints. Read More prentatal yogaAmanda KerpiusSeptember 10, 2021Empowered Self x Amanda Kerpiusprenatal yoga, pregnancy weight gainComment
What is Svadhyaya? How an ancient yogic concept called Svadhyaya helped to stop old behaviors and patterns from making a reappearance in my life as a new mother. Read More prentatal yogaAmanda KerpiusSeptember 9, 2021prenatal yoga, yoga, meditation, svadhyaya
First trimester running Curious about my relationship with running over the course of my pregnancy? Here’s how it went in my first trimester. Read More Amanda KerpiusSeptember 8, 2021
What is a principle? How I created six principles to craft a safe and effective yoga practice during pregnancy. (And, how it could help you too!) Read More Amanda KerpiusSeptember 7, 2021Empowered SelfComment