1-Learn, Progress, Grow: Follow a “pod” of sessions on a one-month journey. Four weeks to a pod, each week builds on a similar sequence and structure so you can feel your progress and learn more about how your body moves best.
2-Align, Mobilize and Strengthen: Don’t have time for a long session? Build strength, mobility, balance, and focus in one short functional movement and strength session. Add it on post-run/post-cardio or squeeze it into your packed schedule.
3-Get your body endurance-ready: Choose from hundreds of Strength x Yoga sessions designed to mirror the joint movements of running, cycling or swimming; add external weight to awaken important muscles of endurance sports. **great for beginners!**
Would you like to try it? Your first week is free. After that the subscription is $14.99/month or $119.99/year.
