Credentials, Education, Lineage

Massage Therapy

• AOS, Massage Therapy, Swedish Institute, NYS Licensed Massage Therapist (LMT), 2017

• Functional Soft Tissue Transformation (FSTT) with Lenny Parracino 2017, 2019

• Functional Manual Reaction (FMR) with Dr. David Tiberio and Dr. Gary Gray, 2017

• Postural Respiration, Postural Restoration Institute, 2019

Applied Functional Science (AFS)

• Fellow of Applied Functional Science (FAFS) with Dr. David Tiberio and Dr. Gary Gray, 2017

Strength and Conditioning

• Study in progress for NSCA CSCS

Yoga Therapy and Mindful Movement

Pregnancy and Postpartum Corrective Exercise Specialist, PCES, May 2021 to May 2022

• Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC

Yoga Lineage: Krishnamacharya

• International Association of Yoga Therapists, Certified (C-IAYT)

• Prema Yoga Institute 2018 - 2021

• Yoga Therapeutics Essentials 100 hours, 2018 with Dana Slamp and guest teachers

• Ayurvedic Yoga Therapy, 100 hours, 2018 with Dana Slamp and guest teachers

• Yoga in Health Care, 100 hours, 2018 with Dana Slamp, Dr. Christopher Walling, Dr. Loren Fishman and guest teachers

• Advanced Yoga Therapy, 75 hours, 2019 with Dana Slamp, Sonja Rzepski and guest teachers

• Clinical Practicum, Musculoskeletal Pathology, 75 hours, 2019, Dr. Loren Fishman

• Embodied Philosophy, 50 hours, 2019:

  • Yoga Sutras of Patanjali with Dr. Graham Schweig

  • The Bhagavad Gita with Robert Lindsey

  • Samkhya Philosophy with Jacob Kyle

• Yoga for Cardiac Care, 25 hours, 2020 with Sonja Rzepski and Dr. Millie Lee

• Sound Therapy, 25 hours, 2020 with Jessica Caplan and Dana Slamp

• Yoga Therapy Practicum, Study of Breathing, Vayus and Autonomics, 75 hours, 2020 with Sonja Rzepski

• Yoga for Back Care Certification, 25 hours, 2020 with Dr. Loren Fishman

• Yoga Therapy Practicum, Study of Autonomic Nervous System, Meditation, and Mindfulness, 75 hours, 2021 with Karen Nourizadeh and Lisa Staiano-Coico

The Teachers Practice with Nikki Costello, 2020 to 2022

• The Enrichment Practice, The Energy of Breath, July 2020 to August 2020 with Nikki Costello, Kate Wilson, Gulnaaz Dashti, Mark McLaughlin

• The Enrichment Practice: Cultivate Your Self-Study, with Nikki Costello, October 2020 to December 2020

• The Enrichment Practice; Stand Together with Nikki Costello, January 2021 to June 2021

Prana Power Yoga, initial 200 hour teacher training, with Taylor Wells, Phillippe Wells, Ossi Ravah, 2012

Practice Yoga, Stephanie Cohen Shalit, 2003-2007

Running

• Trained by Coach Amy Sitar, 2023-present

• Trained by Coach Gary Berard, 2018-2023

• Certified Running Coach, Program Level I, Road Runners Club Of America, 2018

Marathons

1. New York City Marathon 2007

2. New York City Marathon 2008

3. New York City Marathon 2009

4. New York City Marathon 2010

5. New York City Marathon 2013

6. New York City Marathon 2014

7. New York City Marathon, 2016

8. New York City Marathon, 2017

9. Philadelphia Marathon, 2018

10. Chicago Marathon, 2019 (BQ, 3:37:10)

11. Boston Marathon, 2022

12. New York City Marathon, 2023

Dance Training

• Wes Veldink, Broadway Dance Center, 2001-2005

• Colorado State University Dance, 1997-1999

• Shelly True, Shelly True Dance Academy and High School Dance, 1993-1997

• Dance studio training and High School Dance, Burnsville, MN, 1982-1993

• Dance studio training, Milwaukee, WI, 1979-1982